Did you know that Japan has the highest life expectancy than any other country in the world? So how did the Japanese managed to live that long? The secret: matcha green tea. Because matcha health benefits are numerous, it is oftentimes the sole reason why people are jumping on the bandwagon.
If you’re not into the matcha craze just yet and would love to know more before you dive in, listed below are 10 compelling matcha health benefits to convince you to regularly drink matcha:
High Level of Antioxidants
Matcha is packed with more antioxidants than any other ‘superfood’ in the market. Antioxidants are known to help fight diseases. It also ensures your body is operating at it’s peak potential by protecting it from free radicals.
Because of matcha’s rich chlorophyll content, it helps safely cleanse the body of toxins and other harmful buildups. Chlorophyll is the green pigment responsible for the deep, rich color tones of plants. Known as a powerful detoxifier, it also aids in maintaining the alkalinity of blood and tissues.
Stimulates Metabolism & Helps with Weight Loss
Not only is matcha nearly calorie free but it also helps burn calories by 4 times than any other supplement. Also, matcha is free of side effects unlike pharmaceutical quick fixes, making it a safer — and better— weight loss alternative.
With cardiovascular disease being one of the major reasons of common death, taking matcha regularly can help alleviate your fear. The epigallocatechin gallate (EGCG) present in matcha helps in the reduction of lipid accumulations. Hence, making matcha a potent potion to keep your cholesterol concentrations low.
Boosts Alertness & Concentration
Unlike coffee, matcha tea gives you a healthier and calmer energy boost. The relaxing properties of the amino acid, L-theanine, counterbalances the effects of caffeine, which therefore relieves stress and promotes concentration & clarity of mind.
Increases Energy Levels & Endurance
Tired of getting all jittery after drinking a cup of coffee? With matcha, you can be sure to get all the boost you need to get you through your day’s work. A cup of matcha can provide a pure sustaining energy lasting 4-6 hours. The unique, healthy form of caffeine present in matcha helps support the functions of the adrenal glands without the adverse effects.
Kiss your cancer worries goodbye. The health-boosting antioxidant, catechins, is believed to help prevent tumor-growth. Concurrently, the presence of EGCG, which has chemopreventive properties, also aids in the proliferation of malignant cancerous cells.
Protects from Infections
This for me is one of the top matcha health benefits to consider especially that we deal with germs on a daily basis. Thanks to matcha’s abundant amount of EGCG, it can effectively fight against various bacterial, viral and fungal infections. An investigative research even reports that EGCG inhibits the growth of various human pathogens such as hepatitis and herpes.
Improves Skin Health
If you’re looking to reduce your fine lines and wrinkles, then matcha is the way to go. Studies have shown that matcha is a safe detox for acne and aging. It also protects the skin from harmful UV rays that causes cell damage and premature aging.
Fortifies the Immune System
A bowl of matcha green tea provides substantial amounts of Vitamin C, Calcium, Potassium, Iron, Protein and other minerals that will help boost our body’s defenses and provide protection against various antigens. Because matcha tea is made from high-quality leaves and is processed as whole leaves, you are sure to get all the nutrients, thus helping you to live a longer, healthier life.
Want to join in the matcha craze?
Give in to the power of matcha green tea! Get your Matcha Starter Kit now and try this green elixir and witness how it can significantly improve your health.